Movement is personal.
Triune approaches Pilates as an adaptable practice, not a one-size-fits-all workout.
Strength, beauty and adaptability.
Strength. A stronger, more stable core and a more mobile spine through controlled movement.
Beauty. Better alignment and awareness change the way you move and carry yourself.
Adaptability. A practice that meets you where you are and evolves as your body and goals change.
Instructors who train the way they teach.
Donal Kavanaugh
Donal built Triune around Pilates as a lifelong practice. With a BASI background, he works with clients of every age, goal and movement history.
Sara Davenport
A former corporate professional whose own Pilates practice changed her strength, posture and confidence.
Star Fitzgerald
A longtime Pilates practitioner with a background in sociology and public health.
Cybele O'Brien
A dancer and figure skater whose approach to movement was shaped by recovery and rehabilitation.